All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Everything you ever wanted to know about your glutes… and more. Check it out.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
An Overview and Sample Program
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
A juice that builds a better boner? Here's the hard science.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.