After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
You multitaskers out there will love this movement as it allows you to work the rectus abdominis, the obliques, and the serratus at the same time. Too bad the rest of your life isn't as efficient.
Thirteen foods you should be eating. Check ‘em out.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
A new way to use isometric training for size and strength.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.
Do this right after your workout and you'll make better gains.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
These smart tips will have you pulling heavier and staying safer almost immediately.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
There is a difference. And both variations are safe if you do them right. Here's how.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.