Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Find your true 1 RM and use it to build even more strength. Here’s how.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Control insulin and you'll control exactly what your physique looks like. Here's how.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.