Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
A practical guide to physique enhancement with pharmaceuticals
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Find your true 1 RM and use it to build even more strength. Here’s how.