You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
This forgotten squat exercise is still one of the best ways to build quads.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Boost your lower body mobility with this weighted drill.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.