Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.