Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Your Guide to Losing Fat While "On"
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Get both with this exercise! Here's how.