Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Master the deadlift. Here's the best advice from several top coaches and experts.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
This workout plan will make jeans shopping a nightmare. Take a look.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.