How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Take this old-school leg builder and make it even better for quad development. Here's how.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.
Torch your whole body with this space-saving farmer's walk.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
No shoulder gains? Are they always hurting? Do this exercise once per day.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.