Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.
Could it be that everything we thought we knew about glute training was ass-backwards?
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Keep it simple, but keep it hardcore. No gimmicks and no fluff. Clear out the clutter with these 12 principles, then get your butt into the squat rack.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Everything you ever wanted to know but was afraid to ask.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.