The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Our goal is to take the guesswork out of bench and deadlift training and, in the process, take your total to an all-time high!

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Built Like a Neanderthal 2

We'll take a look at ourselves, Homo sapiens sapiens, and try to flesh-out some meaningful insights about evolution, brains, brawn, fat, and disease.

The Evil Scot

An uncensored interview with a martial arts champion turned performance coach.

5 Relative Strength Myths

Being strong isn't enough. You need to be strong for your size. That's the difference between relative strength and absolute strength. Here's what will get you there.

The First Stop on the Road to Muscle

Welcome, my friends, to grocery shopping with T-Nation.

First Person: The Spike Odyssey

What happens when you take the super-stimulant Spike and hit the gym? Here’s one guy’s experience.

The FFB Handbook

Congratulations. You've succeeded where most people have failed. You've bucked the obesity trend and have lost a small mountain of fat. You feel better, you look better, and your health has greatly improved. Good for you.

Exercises You've Never Tried 14

Add a few of these unique exercises to your training program to liven up your next workout.

40 Movements for Rapid Strength - Part 6

This Tool Box series has become one of my most popular article sets to date, so why break with what's working? Here's the latest installment of this series designed to help experienced lifters fill in the blanks and learn the finer points of strength development.

Beach Training for Performance-Oriented Lifters

"Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.

Inflammatory Comments 2

If you're ready for another inflammatory and quite possibly insulting article on how we might tweak our diets to reduce the insidious nature of inflammation, read on.

The Fahrenheit Girl

T Nation talks to model and figure competitor Jelena Abbou. Check it out.

Something VERY Cool

I'm not sure there's anyone who hates TV commercials more than I do.

6 Skinny-Guy Mistakes

You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.

Locked and Loaded

Everything you need to know about choosing the right weight and loading schemes for your lifting goals.

Meet Mike Robertson

You've seen his name on a lot of recent T-Nation articles, and you've seen him pass out some outstanding training advice on the forum. And you've probably thought, "Man, that guy is smart, but who is he anyway?"

Meet Eric Cressey

Ten years ago, most people who trained with weights had never heard of a "strength coach." Oh sure, there were sports coaches who worked with athletes on performance. And there were famous bodybuilders who theorized on hypertrophy methods in the magazines.

10 Strength Training Tips

Are you just getting involved in powerlifting with hopes of setting a new record or two? Or are you just a regular guy looking to increase your bench press? Whichever, the ten tips below will put you on the path to strength!

Nutrition vs. Injury

A journey through bodybuilding injury.

Continuum Training 2

Understanding Various Strength Training Continuums for Optimal Conjugate Design

28 Synergistic Factors for Success

There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.

40 Movements for Rapid Strength - Part 5

Dave Tate is the co-owner of Elite Fitness Systems and has been involved in the sport of powerlifting since 1982. A true testament to his skills rests in the 10,000 hours of personal training and strength consulting sessions he has performed with novice to elite athletes. Numerous clients have broken barriers they never thought possible through the use of maximal, dynamic and absolute strength development methods.

A New View of Energy Balance

"Truth always goes in 3 stages. First it is ridiculed, then violently opposed, and finally accepted as self-evident."

Atomic Dog: Top Ten Testosterone Facts

Ten things you don’t know about our favorite hormone.

3 Dead-Ends and a Loophole

Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author