Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Make this chest-building staple even more effective. Here's how.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Several technique mistakes can be fixed with this simple trick.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Which of these two phases are you in? Only one will get you the results you're wanting.
Here's how your personal demons can make you better.
Run, swim, or lift longer with just one or two capsules of this plant compound.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
It's easy to do, but psychologically tough at first. And that's a good thing.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.