Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Think the ol' ab wheel is tough? Try these more advanced variations.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Combine these two methods for fast muscle growth. Here's how.
Here's a challenging, but smart way to build strength fast.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
Want to get the most out of push-ups? Make sure you can pass this test.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Can't get comfortable with the front squat? These drills will get you there.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.