Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Get the best pump of your life and trigger new muscle growth with the extended set method.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Some are, some aren't. Here's what to look for.
This quick warm-up will you get you ready for just about any type of upper body training.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
Here's a lesson we can learn from CrossFit, with caution.
Here's how to quickly fix your ugly squat and perfect your form.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Time to call out those punks who can't handle playing by the rules.
Stop panicking about natural and unnatural chemicals in food. Here's why.
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.