Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!
All types of squats have their benefits, but this one might just be the best all-around variation.
Five warm-up routines and stretches that do more harm than good, plus some better ideas.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
How to build powerful traps that perform as good as they look.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Here's how to build the sexiest muscle there is.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Torch your whole body with this space-saving farmer's walk.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.