If you really want bigger biceps, start your workout with these. Here's how many sets and reps to do.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Add this to your next shoulder workout, especially if military presses bother your shoulders.
If conventional barbell pressing hurts your shoulders, there's a solution for that. Try these exercises and make some new, pain-free gains.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
This simple rep scheme will turn you into a pull-up pro in just a month.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
These workout finishers do more than build work capacity; they build muscle too.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
It might hurt to breathe the day after you do this, but you'll like the results.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.