The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.