Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
