Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
An Overview and Sample Program
Everything you ever wanted to know but was afraid to ask.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.