Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
These two moves can help you prevent and even eliminate shoulder pain.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Find your true 1 RM and use it to build even more strength. Here’s how.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
