Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
You know what's even worse than that? Paying them for their diet plans. Check this out.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Everything you ever wanted to know but was afraid to ask.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Arms stop growing years ago? Time to apply one of these tips!
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
