This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
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Use this complex as a workout finisher to build your arms and shoulders.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Maximize workout time by hitting your arms and delts with this quick tri-set.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
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Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
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This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
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Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
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This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.