Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
How to build strong and healthy shoulders.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.