Arms stop growing years ago? Time to apply one of these tips!
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
You've never seen this one before. Here's how to do it for a solid back and core.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.