This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Increase core stability with this gymnast staple. Here's how to do it.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Find your true 1 RM and use it to build even more strength. Here’s how.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Your Guide to Losing Fat While "On"
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Want bigger quads? Set your ego aside and squat like this.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Want to build a strong, pain-free lower back? Here's your guide.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Here are the signs to look for and how to get tested.
Three new ways to hit your shoulders, traps, and serratus. Take a look.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.