The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Gap supplements are essential. Here's why you need them.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
A radical, painful approach to a bigger, better squat and a body forged in iron.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Your Guide to Losing Fat While "On"
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.