In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Arms stop growing years ago? Time to apply one of these tips!
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Master the deadlift. Here's the best advice from several top coaches and experts.
The lying leg curl is great, but it gets boring. Plus, this can work better.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.