A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Everything you need to know about advanced band training for size and strength.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Here's what to do instead.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
A tested program that will quickly get you dominating on the Olympic lifting platform.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Want a bodybuilder upper body and a linebacker lower body? Here's your program.