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Driven by the intelligent and relentless pursuit of muscle since 1998.

It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.

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The-sled-power-walk

Tip: The Sled Power Walk

Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.

Full Body Training For Advanced Lifters

If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.

The Neuro Type Workouts

What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.

Tip: Train Muscles More Frequently

Stop training one body part a day. Hit every muscle more frequently and build them with this training split.

Never-Ending Natural Gains: Neuro Type 3

Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.

Unlock Natural Gains: Neuro Type 1

To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.

Nonstop Natural Gains: The Neuro Typing System

The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.

Tip: The Healthiest Snack Food

Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.

Tip: The Goblet Squat Test

If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.

Tip: Nail Your Upper Glutes

Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.

Tip: 10 Spices That Help You Live Longer

Boost your health and punch your taste buds right in the face with these medicinal spices.

The Absolute Best Way to Build Hamstrings

Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Mark-dugdale's-leg-day-finisher

    Tip: Mark Dugdale's Leg Day Finisher

    How do you finish off a tough leg day full of squats and deadlifts? Like this.

    Tip: Drink This for Stronger Erections

    A juice that builds a better boner? Here's the hard science.

    8 Inconvenient Truths About Ab Training

    Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.

    Keep Kicking Ass After 40

    Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.

    The Best Core Exercise. Period.

    This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Incline-shrugs-for-big-traps

    Tip: Incline Shrugs for Big Traps

    Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.

    Tip: 3 Rep Ranges for Bigger Biceps

    If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.

    Tip: The Two Fats That Boost Testosterone

    The more you ingest of either of these two fats, the more T your body produces.

    The-21-technique-leg-extension?1483999993

    Tip: The 2/1 Technique, Leg Extension

    Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.

    Tip: Squat Without Hip Pain

    Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.

    12 Overlooked Foods You Should Be Eating

    What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.