Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
How do you finish off a tough leg day full of squats and deadlifts? Like this.
A juice that builds a better boner? Here's the hard science.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
The more you ingest of either of these two fats, the more T your body produces.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.