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Training Burnout: How to Spot It and Defeat It

Burnout is real and it's holding you back. Here's how to identify it, prevent it, and cure it. A must-read for hardcore lifters and athletes.

Tip: The Best Posterior Chain Exercise for Pros

Are you pretty advanced? Try a few of these good morning variations.

Tip: The Best Back Stretch You've Never Tried

Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.

Tip: The 5-10-20 Protocol For Biceps

Got stubborn biceps? Use this smart training method to get their attention.

The Right Tools for the Job

Some obtuse coaches try to demonize certain types of training equipment. Here's the truth.

The 3 Upper-Body Exercises You Should Be Doing

Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.

Tip: Stronger Erections, Fewer Aches and Pains

This multi-functional extract does wonders for aches and pains while also supercharging your junk.

Tip: Get Them Off Their Fat Little Butts

Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.

Do Testosterone Boosters Really Work?

Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.

21 Reps to Big Nasty Delts

Try this tough delt-building method and make your shoulders scream.

9 Exercises for a Complete Back

Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.

Tip: A Better Bodyweight Squat

Ditch the pistol squat and try this instead.

The Top 10 Kettlebell Exercises for Gains

Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.

Tip: The Best Overall Bodyweight Leg Exercise

No gym? Here's a lower-body blaster you can do anywhere.

Tip: Benching vs. Push-Ups – The Shocking Science

This new study will definitely surprise you. Check it out.

The One Band Workout

Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.

4 Big Protein Mysteries Finally Solved

How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.

Unpopular Opinion: Your TRT is a Steroid Cycle

Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.

Tip: A Better Way to Do Dumbbell Rows

Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.

The Healthiest Alcoholic Drinks

You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.

The 4 Mandatory Lifting Movements

Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.

How to Prevent Old-Man Butt

Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.

Tip: The Most Effective Way to Do Lateral Raises

Get wider faster with this special technique.

Tip: The Exercise That Fixes Everything

It's the lift nobody does but everybody needs.