It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
A step by step guide to performing the most bad-ass upper back exercise in existence.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.