Use this tool to find out if you're recovered enough for another heavy session.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Tension builds muscle. Stop your reps just short of lockout if your main goal is hypertrophy. It's a good finisher after your full ROM sets.
Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.
Use this exercise pairing to build your legs without the knee pain.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
Generate more power. Press, throw, and punch like a beast. Use this drill.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
Get more butt stuff done with this variation of the hip thrust.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
Are you already as flexible as you need to be? Here's what science says.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
A strong core takes more than just ab training. Give this exercise a shot.
This medley will blow up your pecs in only one set.
