If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Do your arms take over during back training? Then you need to try this exercise.
Blast those puny triceps and strengthen your core with one exercise.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Reduce hunger when dieting. Eat more of this.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Power up this traditional dessert and feed the gainz.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
You could be getting a lot more out of your lat pulldowns. Check this out.
Here's how to take this old school upper-body builder and make it work even better.
A breakfast that helps you lose fat while building muscle? Bring it on.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Here's a new way to do the seated row and a favorite of NFL athletes.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.