Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
Finish off your heavy shoulder work with this pumptastic exercise.
Build your glutes with this Romanian deadlift variation.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
Improve your deadlift fast with these two tips.
Get more out of the leg press with these three variations that increase time under tension.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Change the angle to really nail your rear delts.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.