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Driven by the intelligent and relentless pursuit of muscle since 1998.

Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.

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Muscle on a Budget 2

The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.

Pushing Back

A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.

The Holistic Chest Blast

Thibs is a sadistic SOB because he's always glad to bring more pain your way. This time the red glow of his laser sight is dancing around your chest and he's ready to pull the trigger.

Question of Nutrition 2

The truth about bulking diets, fasting, food allergies and more.

Making Gains With Pain

You're doing your mobility drills and foam-roller work, but you're still in pain. If that sounds like you, maybe you need "muscle activation training."

Stupid Things Young Guys Do in the Gym

Ten mistakes younger guys make in the gym.. and yeah, some older guys too. And some women.

Stripping Fat With Metabolic Pairings

Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.

The Voyer Shrug

The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.

The Truth About Nutrition

Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.

Variety and Rules for Progression

The real secret to building muscle and strength is to progress. You have to challenge your body and find ways to progressively ask more of it. Christian tells you how.

The Transformation of Gus Pacho

Gus was 37 years old and had never been truly ripped. It was time to make it happen. Here’s what he did.

Type of Contraction and Exercise Duration

The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.

Question of Strength 44

Q & A with one of the world's premier strength coaches.

The Shotgun Method

The Shotgun Method allows you to train for both size and symmetry without having to skimp on either. It actually allows you to concentrate on the big lifts without neglecting isolation exercises that address lagging body parts.

Grass-Fed Beef Recipes for a Healthy, Hard Body

Five healthy recipes you gotta try.

Superfood Super Recipes

It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?

5 Programming Strategies for Quick Results

Training ideas that’ll improve your squat, bench press, and even your abs.

Cosgrove's Five Ah-Ha! Moments

Every good trainer has that moment of clarity when something he thought was true is brought into question. Alwyn calls these mini-epiphanies "Ah-ha" moments. Here are five "Ah-ha" moments that might just change the way you think, too.

Nutrition Quest 4

In this column, Dr. Roussell answers your questions about fat burners and glucomannan.

The Revised and Improved Bigger Arms Challenge

Add almost an inch of muscle to your arms in a short amount of time. Here are the exercises to do and exactly how to do them.

Big Jim's Plateau-Busting Surge Routine

We love the workouts that make you ache, the ones that make you shake your fist at the heavens above. This one involves doing one-rep maxes with 60-second negatives, followed by some nice drop sets.

The Iso Push-up

It's probably the simplest training method imaginable, but it's oh-so effective in promoting shoulder stability and building power and strength. All it takes is a minute and thirty seconds, three times a week.

The Paillard Method

How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.

The Deadlift From Hell

It may just be the biggest of the big compound movements. Find out why this hellacious exercise is a favorite of Charles Poliquin!