Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
Here's a science-backed way to enhance your performance in the gym or on the playing field.
Here's how to tell if your core strength is holding back your big lifts.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Build your pecs with this mechanical drop-set. Check it out.
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
We asked T Nation fans about their favorite shoes. Here's what you guys and gals suggested, plus some staff favorites.
This mechanical advantage drop set, using a kettlebell, builds functionality, muscle, and strength far better than dumbbells.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
This workout will add size to your biceps quickly... if you don't die. Take a look.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
Even serious lifters need to do a little grooming. Yes, even powerlifters. Here's some of our favorite stuff.
We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
Sorry, keto crowd, science doesn't substantiate the hype.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
The best way to eat and train your way out of a rut? Do something totally different. Start here.