Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
All you need is one dumbbell and a hefty amount of mental fortitude.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
A step by step guide to performing the most bad-ass upper back exercise in existence.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
If you want to pull more weight with better form, don't fall for these lies.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Let's see how fit you really are. Take this quick test. And try not to puke.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A practical guide to physique enhancement with pharmaceuticals
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.