Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Your Guide to Losing Fat While "On"
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
What you need to know about the 10 percent rule.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.