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After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
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    How to Warm Up for a One-Rep Max

    Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.

    The Complete Guide to T Replacement

    Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.

    Beyond 5/3/1 Program 1.1

    I spent a ton of time developing this program and believe it stands as my best work, ever.

    Conditioning 101

    You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.

    How to Keep Muscle During a Layoff

    Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.

    You Are What You Absorb

    Simple ways to improve your digestion and subsequently, your overall health and well being.

    Dispelling the Glute Myth

    Could it be that everything we thought we knew about glute training was ass-backwards?

    The Cure for Puny Arms

    Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.

    The Fake Butt Phenomenon

    From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.

    The Anti-Bodybuilding Hypertrophy Program

    Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.

    5/3/1 for Hardgainers

    This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.

    Natural Gains: The Proven Training Strategies

    Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.

    Building a Bigger Yoke

    Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.

    Full Body Training For Advanced Lifters

    If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.

    The Snatch Grip Deadlift

    It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.

    Turn Rest Days Into Growth Days

    You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.

    The Complete Power Look Program

    The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".

    Bodybuilding's Most Controversial Exercise

    Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

    Tip: Strict Diets vs. Your Metabolism

    Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.

    The 5 Most Effective Deadlift Alternatives

    Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.

    Tip: Pop Your Sacrum to Squat Better

    Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.

    Arnold's Agonist-Antagonist Training

    Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.

    Tip: The Barbell Curl That'll Make You Puke

    Think you know how to do barbell curls? Think again. You probably don't.

    Myofibrillar Growth & Conditioning – The Program

    Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.