The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Heavy carries muscle you up, improve your core strength, and beat the crap out of cardio!
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
But hey, at least you'll be a crybaby with great abs. Check it out.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.