Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.
A practical guide to physique enhancement with pharmaceuticals
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.