Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!