We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Hardcore advice on building a strong back that stands out in a crowd.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
You'll get some stares in the gym, but the results will be worth it.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.