Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
This exercise may not be doing much for your shoulders. Here's what will.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.