This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.