Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
DC training works. Never heard of it? Here’s what it is and how to do it.
Design your own nutrition plan made just for your body and your goals. Here’s how.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Here's what to do when you feel like quitting.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.