Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Your Guide to Losing Fat While "On"
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Get your metcon on and have some "fun" too. Here's how.
Lift heavy weights safely and increase range of motion with these four simple drills.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.