Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
How a few simple poses can make you a better lifter.
This all-day arm workout is completely nuts… but it works. Check it out.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.