Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
To build a set of standout calves, you need to think outside the box. Here’s how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Can clomiphene be used to treat low T? Here's what you need to know.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Oh yeah, and it builds muscle, too.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.