In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.
An Interview with the Warrior Nerd, Lonnie Lowery, PhD
In the first installment of this article, I discussed the various benefits of the snatch and I also hinted at the large number of possible snatch variations.
My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.
What you need to know about ingesting fats.
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
Get revitalized and ready for your next mass program!
A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.
Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
Get ready to mutate, in a good way. Here’s weeks 4-6 of a Coach Thibaudeau’s 12-week transformation plan.
The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.
More tips and tricks for staying in a negative energy balance when cutting.
Q & A with John Paul Catanzaro
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
The truth about stretching without stretching the truth!
The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
High Stimulation Training Methods for Enhanced Growth
What if I told you that I had the perfect training program?