Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Five popular exercises that may be doing you more harm than good. Check out the list.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.