So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?