If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
The more you ingest of either of these two fats, the more T your body produces.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
A new way to use isometric training for size and strength.