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Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.

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Hip Belt Squats

Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.

Building a Biceps Peak

Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.

Tip: Drink This for Stronger Erections

A juice that builds a better boner? Here's the hard science.

A Quick Guide to Perfect Dips

The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.

The Return of German Volume Training

GVT works, if you can handle it. Here are the pros and cons.

Hair Today, Gone Tomorrow

Everything you need to know about hair loss, including what prescription drugs may be able to help.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Rebuild Yourself with Complexes

    For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.

    10 Mistakes Women Make in the Gym

    Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?

    10 Mistakes Women Make With Diets

    Here are the most common mistakes and how to fix them for long-term leanness and health.

    The Single Best Muscle-Building Method

    A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.

    6 Grip Tips to Build More Muscle

    Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.

    The Strong Bodybuilder Program

    A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.

    The Truth About Bodybuilding Genetics

    Genetics do matter. But how much?

    Blending Size and Strength 2.0

    Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.

    Row Every Day: The Thick Back Solution

    Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.

    3 Ways to Build Muscle by Doing Cardio

    If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.

    The Best Squat You're Not Doing

    This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.

    The Squat 4 Times Per Week Experiment

    A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.

    Leg Press vs. Squat: The Final Chapter

    It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.

    More Reps, Bigger Legs

    High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.

    The Essential 8 Mobility Drills

    Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.

    The Carb Cycling Codex

    Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.

    The Aggressive Diet for Natural Guys

    How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.