Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Looks scary, but it's the best way to bench if your goal is chest size.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
A practical guide to physique enhancement with pharmaceuticals
Try this tough delt-building method and make your shoulders scream.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Building strength and symmetrical muscle isn't possible with an asymmetrically aligned physique. Here's how to assess your posture and fix it fast.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.