Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
A juice that builds a better boner? Here's the hard science.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
GVT works, if you can handle it. Here are the pros and cons.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Here are the most common mistakes and how to fix them for long-term leanness and health.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Genetics do matter. But how much?
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.