Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
This forgotten squat exercise is still one of the best ways to build quads.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
The best exercises for big, strong triceps. Are you using them? Check out this list.
The next time you see someone using one of these training implements, do them a favor and shove them off. Here's why.
Many experienced lifters make these training mistakes. Do you?
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Genetics do matter. But how much?
Everything you ever wanted to know but was afraid to ask.
Build a better back with this one-arm row variation.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.