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Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.

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20-Minute Muscle Builder

All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.

Are Bulgarian Squats Superior to Regular Squats?

Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.

Kroc Rows 101

A step by step guide to performing the most bad-ass upper back exercise in existence.

The Truth About Bodybuilding Genetics

Genetics do matter. But how much?

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Inside the Muscles: Best Back and Biceps Exercises

    After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.

    The Essential 8 Mobility Drills

    Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.

    Ian's Top 10 Mass Makers

    Strength coach Ian King lists his top exercises for building mass. Are you doing them all?

    Tip: The Smoothie That Could Save Your Life

    Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.

    Tip: The First Supplements to Buy

    Gap supplements are essential. Here's why you need them.

    Tip: Neck Position and the Deadlift

    Look up or look down? Here's Tony G.'s take on that.

    13 Set-Rep Schemes for Brand New Growth

    Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.

    The 6 Stages of Transformation

    How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?

    Expert Advice for the Over-40 Lifter

    What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.

    The Cure for Puny Arms

    Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.

    4 Things You Don't Know About TRT

    Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.

    The Simple Plan for Ultimate Back Size

    Back training advice has become sissified and overcomplicated. Here's how to really build your back.

    Volume Training for Size & Strength

    If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.

    Tip: Squat Without Hip Pain

    Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.

    The 7 Best Workouts for Fat Loss

    Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.

    Tip: A Quick Guide to HCG

    Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

    The Insulin Advantage

    Control insulin and you'll control exactly what your physique looks like. Here's how.

    Tip: Total Body Training vs. Body Part Splits

    Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.

    Tip: Train With Arnold's Golden Six

    This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.