Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Four ways to fix your mobility and push heavier weights over your head.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Want to build a strong, pain-free lower back? Here's your guide.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.