All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Genetics do matter. But how much?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Gap supplements are essential. Here's why you need them.
Look up or look down? Here's Tony G.'s take on that.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.