You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Hardcore advice on building a strong back that stands out in a crowd.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Add these to your foods to lose fat, fight disease, control stress and more.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
A juice that builds a better boner? Here's the hard science.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.