Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Here are the signs to look for and how to get tested.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
Sounds like heresy, but a new study backs it up. Check this out.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.