Here's how that vacation will affect your size and strength.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Increase core stability with this gymnast staple. Here's how to do it.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
GVT works, if you can handle it. Here are the pros and cons.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
A new way to use isometric training for size and strength.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.