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6 Best Exercises for Strength

You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!

Tip: Train the Same Muscle Two Days in a Row

For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.

Building a Big, Freaky Back

Hardcore advice on building a strong back that stands out in a crowd.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Question of Strength 52

    Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.

    The Ultimate Program for Body Comp Improvement

    Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.

    10 Rules for Building Muscle Without Getting Fat

    Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.

    The Very Best Way to Build Triceps

    So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.

    The Most Hated Machine in the Gym

    The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.

    The 40-Day Program

    Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.

    8 Injections That Heal Injuries

    The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.

    Top 20 Herbs & Spices for Super Health

    Add these to your foods to lose fat, fight disease, control stress and more.

    The Single Best Muscle-Building Method

    A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.

    8 Great Rowing Variations

    Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

    Is a 300-Pound Bench Rare?

    Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?

    Building a Strong Neck

    Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.

    The Essential 8 Mobility Drills

    Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.

    Bulk Up, Cut Up: Quads and Tri's

    Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?

    Lactic Acid Training for Fat Loss

    Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.

    Tip: Drink This for Stronger Erections

    A juice that builds a better boner? Here's the hard science.

    Total Core Training for Lifters

    To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.

    Serge Nubret Pump Training

    In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.

    27 Eating Rules to Control Body Fat

    Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.

    The Best Cable Exercises You're Not Doing

    For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.