Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.