How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.