Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Want to build a strong, pain-free lower back? Here's your guide.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Can't squat with a barbell on your back? Build your legs like this.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.