Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
An Overview and Sample Program
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
This bodyweight-only move will set your butt on fire. In a fun way.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Admiration of that famous big butt is ruining women's backsides. Here's why.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
The more you ingest of either of these two fats, the more T your body produces.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.