Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
DC training works. Never heard of it? Here’s what it is and how to do it.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”