Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Want to build a strong, pain-free lower back? Here's your guide.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
A simple but smart plan that blends old-school basics with new-school periodization.
We tested and tortured these gym clothes and shoes for years. Here's what passed our tests and where to buy them.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.