So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Increase core stability with this gymnast staple. Here's how to do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.