Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.