Sounds crazy, but it works if you use this smart training strategy. Check it out.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
GVT works, if you can handle it. Here are the pros and cons.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
New research may change the way you train calves and, for that matter, the way you train every body part.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
There's a difference between ab training and core training. Here are some new exercises for both goals.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.