In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.