"I'm sick. Should I train or not?"
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.