Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
You'll get some stares in the gym, but the results will be worth it.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
"I'm sick. Should I train or not?"
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.