Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
It's a tricky topic. Here's what to do and, more importantly, what not to do.