Looks weird, but it works better than standard calf exercises. Here's how to do it.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.