Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Really nail those suckers with this unique cable exercise.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.