Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
To build a set of standout calves, you need to think outside the box. Here’s how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
You may be surprised. Check this out.
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Arms stop growing years ago? Time to apply one of these tips!
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Fit people do it better. Marriage, that is. Here's why.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?