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Driven by the intelligent and relentless pursuit of muscle since 1998.

I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.

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10 Secrets to Building Mass

Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.

4 Weeks to Big Arms

You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.

The Answer for Massive Calves

To build a set of standout calves, you need to think outside the box. Here’s how.

Inside the Muscles: Best Chest and Triceps Exercises

Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.

Reg Park's 5x5 Program

The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.

Tip: Assisted Dips – Useful or Just a Sissy Exercise?

You may be surprised. Check this out.

Tip: The Best Power and Conditioning Test

You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.

Tip: Simple Power Training for Muscle

More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.

4 Horrible Truths About Pro Bodybuilding

Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?

Train Size, Then Strength: A 10-Week Program

Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.

Bodybuilding's Most Controversial Exercise

Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

Pump and Grunt – New Biceps Finishers

Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.

6 Hard Truths About Dieting

Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.

Bulgarian Training Simplified

Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

2 Times a Week for Twice the Gains

You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.

7 Surprising Tips for Bigger Arms

Arms stop growing years ago? Time to apply one of these tips!

3 Bad Ideas You Need to Stop Repeating

You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.

8 Reasons to Marry a Fit Person

Fit people do it better. Marriage, that is. Here's why.

Tip: The Chocolate Chip Cookie for Lifters

These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.

The 7 Gym Rules Never to Break

A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.

One-Rule Diets That Work Every Time

Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.

Why Intermittent Fasting Fails Most People

For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.

150 Pound Back Extensions for Glutes & Hams

Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.

The 1000-Rep Arm Workout

This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?