Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
A practical guide to physique enhancement with pharmaceuticals
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
You may be surprised. Check this out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.