Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Here are 8 tips pulled from some of the sport's top pressers that will have you hitting new PRs in no time.
A tried-and-true eating plan for packing on muscle. Check it out.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
How do you eat for gains without gaining excess fat? Like this.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Most benchers have one of four problems. Here are six innovative fixes.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Use these two tools to increase discipline, boost mental toughness, and get more done.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.