Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
This forgotten squat exercise is still one of the best ways to build quads.
How to build strong and healthy shoulders.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Build some real beef back there. Here's how.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.