Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Do this quick routine once per week and you'll be shocked by your newfound gains.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
A tried-and-true eating plan for packing on muscle. Check it out.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
The lay press says to lay off protein shakes. Here's the truth.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
This training method burns a whopping 400 calories in just 20 minutes. Check it out
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!