Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
A look back at bodybuilding history plus a great workout for your delts. Check it out.
How do you eat for gains without gaining excess fat? Like this.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Get faster and display more power by getting the right amount of sleep. Here's the science.
Master the deadlift. Here's the best advice from several top coaches and experts.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Control insulin and you'll control exactly what your physique looks like. Here's how.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.