We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
How to build strong and healthy shoulders.
Gap supplements are essential. Here's why you need them.
Here's what to do when you feel like quitting.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Control insulin and you'll control exactly what your physique looks like. Here's how.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.