In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.
The lay press says to lay off protein shakes. Here's the truth.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Five popular exercises that may be doing you more harm than good. Check out the list.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Improve shoulder stability and athletic performance with this advanced push-up variation.
Prevent injuries and build complete lower-body strength with these moves.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Here's how to build the sexiest muscle there is.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.