A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
This strange looking movement will really help prevent injuries. Check it out.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Want to build a strong, pain-free lower back? Here's your guide.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!