You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Here's a new way to program push-pull training for even better results.
The fastest way to boost your chin-up strength. Check it out.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Finish off your next shoulder workout with this exercise to really cap those delts.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Let's see how fit you really are. Take this quick test. And try not to puke.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Let your program be your guide, but be prepared for detours. Here's how.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.