The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
This strange looking movement will really help prevent injuries. Check it out.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Struggling with pull-ups? Do negative-only reps using a neutral grip. Once you can do a single, 30-second eccentric, you'll be able to do one good pull-up.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Gap supplements are essential. Here's why you need them.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
A simple workout plan for size and strength. Nothing fancy, just fast results.
Use this easy recipe to whip up your own portable protein. No oven required.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
A new way to use isometric training for size and strength.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.