Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Here's why this counterintuitive advice actually makes a lot of sense.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Everything you ever wanted to know about your glutes… and more. Check it out.
Improve shoulder stability and athletic performance with this advanced push-up variation.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
Here's how to build the sexiest muscle there is.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.