No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
A practical guide to physique enhancement with pharmaceuticals
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
A juice that builds a better boner? Here's the hard science.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Do this quick routine once per week and you'll be shocked by your newfound gains.