Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Arms stop growing years ago? Time to apply one of these tips!
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Here's what to do when the barbell just refuses to go up.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Five reasons why this type of squat beats the standard version for most people.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
A new way to use isometric training for size and strength.
Keep your shoulders healthy and strong. Here's how.
Gap supplements are essential. Here's why you need them.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.