Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
Need a better biceps exercise? Yes, yes you do. Try this one.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
A new way to use isometric training for size and strength.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
This new study will definitely surprise you. Check it out.
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.