Everything you ever wanted to know about your glutes… and more. Check it out.
Seven proven exercises and training methods to add some size to your sad little triceps.
Your Guide to Losing Fat While "On"
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Gap supplements are essential. Here's why you need them.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Here's why this counterintuitive advice actually makes a lot of sense.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.