Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
It won't get you high, but it might be just what the hardcore lifter needs.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Struggling with pull-ups? Do negative-only reps using a neutral grip. Once you can do a single, 30-second eccentric, you'll be able to do one good pull-up.
Here's how your jaw can affect your posture, performance, and even your hormones.
Here's what to do when the barbell just refuses to go up.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Here are the most common mistakes and how to fix them for long-term leanness and health.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Let's see how fit you really are. Take this quick test. And try not to puke.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Arms stop growing years ago? Time to apply one of these tips!
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.