All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Stop it. You're just asking for trouble. Here's why.
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Five popular exercises that may be doing you more harm than good. Check out the list.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
A new way to use isometric training for size and strength.